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Join us May 2nd- 5th, 2025 in Sedona, AZ for 'The Power of Nature to Heal Your Life Retreat'
Reconnect to Yourself through Nature and Transform Your Vitality. Learn more here.
The Power of Nature to Heal Your Life
Reconnect to Yourself through Nature and Transform Your Vitality
May 2nd-5th, 2025 in Sedona, Arizona
If you’re an earth-loving woman, looking to transform stress and anxiety into vitality then join us for this retreat! Where you’ll come away with new ways to aid you in releasing stress in the body, healing trauma, and deepening your connection to self, so you can embrace worthiness, find clarity on what is truly important to you, and return home feeling calm, grounded, revitalized, and inpired to transform your life!
What would it be worth to you to say Hell Yes! to yourself and take the time to make changes that could last the rest of your life?
​As you gather in the closing circle, under the dark star lit sky, the warm glow of the sacred fire in front of you. Sitting down on the soft earth, you look around the circle at the beautiful woman you have met here, soul sisters that have become a supportive community to heal and grow with.
Your shoulders drop and your heart is open as you embrace how relaxed you feel. The sounds of nature reminding you how grounded and powerful you have felt through out this healing journey.​
​Your eyes close as you take another deep breath, feeling the earth's energy merge with yours, you envision deep roots of mother earth holding you in her warm embrace. Calm warm energy spirals up and flows through your body, in response.
A slow deep sigh of relaxation releases as you exhale. Your heart is filled with joy, as you feel her sacred energy surround you.
Tears of joy and gratitude flow as her energy, wisdom, and medicine fill you with a sense of love, trust, safety, and nourishment again. You feel the deep embodied energy and connection you have felt the whole retreat to your own inner wisdom, to nature, and fellow soul sisters here with you.
The only sounds are the whispers of the trees above, the cricket's, the crackling of the fire, the distant heartbeat of the drums playing, all merging with your own heartbeat dissolving into the earth as one. As you breathe in and out, you feel her loving energy and warmth healing your old wounds and filling your soul with new life-giving energy.
A smile crosses your face as you imagine the fire transforming old beliefs and sorrows into self love and acceptance. A sense of serenity comes over you as your spirit is filled with self confidence, love, and worthiness. Clarity and inspiration flood your whole being as your divine feminine energy awakens.
Your eyes open to the fire's glow, inspiring new beginnings. Your soul is renewed, calm, joyful, and ready to shine it's purpose and light into the world.
The Benefits...to saying YES!
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How awesome would it feel to gain clarity about what you really want and need in your life?
It would feel fantastic! On our journey, We will guide you through meditations and ceremonies to reconnect you to your true nature, rekindling yourself as a woman worthy of abundance. Leading to clarity, confidence, and trust in yourself and your path.
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Wouldn’t it feel great to find inner tranquility and peace of mind from all the challenges in your life?​
It sure would! This retreat offers guidance on nature therapy practices and relaxation to release stress, find clarity, and rejuvenate your energy, leaving you feeling calm, grounded, joyful, and fully alive!​
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Can you imagine how wonderful it would be to gain the understanding and skills you need to release the traumas of the past?
Amazingly wonderful! We understand that trauma is not healed overnight, so we want to meet you where you are at , providing tools and a soul-sister community to support you along the way. At this retreat, learn the therapeutic benefits of somatic healing practices like yoga, dance, and flow have on releasing stress, trauma, and stagnant emotions from the body, So that you can overcome traumas, release them, and live with more freedom and joy within.
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How fantastic would it feel to bring more abundance and freedom into your life?
It would feel so Freeing! In our time, you'll learn healing techniques and tools to assist you in recognizing and releasing limited beliefs and old habits that may be holding you back from your true potential, so you can have the courage to take action in manifesting your dreams for abundance and transforming them into reality!
You have the most wonderful feeling that your soul has come home...
The Venue
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A Home That Speaks to the Soul
Welcome to Sedona Sacred Rocks – your magical home away from home!
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Nestled in the heart of red rock country, this venue offers a serene escape to experience the spiritual energies and beauty of Sedona. ​
Upon arrival, you'll be surrounded by the peaceful energies of nature and the Coconino National Forest, along with the southwest charm of this metaphysical B&B retreat. More than just a beautiful location, it’s a place where transformational healing happens.
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Each room offers comfortable accommodations, private bathrooms, patios, and space for socializing or solitude.
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In the temple room and gardens, we'll gather for meals and create sacred space, surrounded by energies of spiritual significance. We'll share visions, deepen connections, and experience personal discovery here throughout the week.
Empowering Spaces of Self Discovery
Find serenity by the bonfire on the patio, connect with horses, or meditate in the gardens at the medicine wheel, offering prayers for healing to the spiritual energies.
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Experience deeper healing through pranic healing, sacred ceremonies, or horse therapy at the Sacred Rocks medicine wheel. Sedona Sacred Rocks is a magical place to explore, relax, and rejuvenate in the heart of red rock country.
Join us at Sedona Sacred Rocks - Tranformational Healing & Ceremony
In the Heart of the Red Rocks
We restore people - body, mind, and spirit
The Cuisine
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During your stay, you'll enjoy a vibrant dining experience that feels like family, filled with the delicious aromas and vibrant flavors of fresh, organic, farm-to-table dishes crafted by bioregional chef and community herbalist Jillian "Wren" Ashley.
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Before savoring the wild and wondrous flavors to come, Wren will share stories and fun facts about the herbal ingredients, helping you connect more deeply with your food for nourishment. Building a relationship, where food is medicine, it can be creative, delicious, organic, nourishing, and sustainable.
Imagine a menu full of the tastes and flavors of the season, full of local flora and fauna of the region sourced from local farmers or wildcrafted from the land, so you get the cleanest and freshest ingredients possible. Combining rich organic and wholesome flavors and aromas of native plants, wild mushrooms, organic vegetables, and regenerative proteins that are delicious and nourishing to the body in a variety of culinary dishes.​
On the plate folks can expect wild and wonderous aromas embedded in flavors and stories that come alive with every bite!
​Envision whole grain wraps full of nutrient rich vegetables and protein. Vibrant salads adorned with beautiful edible flowers, nutrient rich broths to create flavorful soups, organic veggie stir-fries with vibrant combination flavors.
For dessert, imagine healthy delicious desserts low in sugar but high in nutrients, such as hemp protein blondes or blueberry cashew cheesecake with wild harvested mixed berries on top.
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Food is Thy Medicine
Among the wild foods you will be enjoying you will also be experiencing the flavors of nourishing and hydrating herbs in a variety of botanically infused beverages, from herbal elixirs, herbal vinegar shrubs, to non-alcoholic herbal mocktails.
Itinerary
Day 1: Friday
Your retreat starts with a welcome and check-in, followed by time to settle into your cabin and a fun meet and greet mocktail hour to mingle with other amazing women on the retreat.
Then you will enjoy the first of many delicious farm to table culinary delights from the Nohm Co. and Mertails Elixirs where you can expect wild and wondrous aromas embedded in flavors and stories that come alive with every bite!
The evening will end with a sound bath and free time to relax and enjoy the night sky or a bonfire on the patio, leaving you feeling nourished, held, and relaxed.
Day 2: Saturday
Begin your day with a continental breakfast and a day of educational play shops, including playful movement, herbal preparations and mixology.
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Followed by a relaxing picnic lunch in nature leaving you feeling inspired, peaceful, and full of joy. Enjoy a hike, swim, healing session, or relaxing nap with views of the Red Rocks and Coconino Forest from your patio.
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Learn about Food as Medicine in an interactive workshop, before a delicious dinner in the gardens.
Unwind and relax with a guided tea meditation and free time under the stars. Chat with new friends about your class experiences on one of the comfy couches or around the fire.
Melt into the peacefulness of nature. Feeling rejuvenated, grounded, and connected to the energies of the earth and yourself.
Day 3: Sunday
Start the morning off right with a nature immersion walk to wake up your senses to the embodiment of nature and your own intuition, followed by a delicious farm to table brunch.
Connect with Sedona Sacred Rocks horses' healing energies in our co-creation healing ceremony. Take the afternoon to rest, reflect, and connect with your emotions in a safe sharing circle with women. (This magic doesn’t usually happen in our everyday busy lives!)
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You'll have time in nature to listen to your heart's desires. We'll end the day with a celebratory ceremony to honor your healing work and transformation. Making way for your rebirth and growth on this continued journey of healing.
By the end of the day your heart will be open, feeling nourished and peaceful by the deep connection you feel to yourself and the energies of nature.
Day 4: Monday
We will have a closing breakfast to culminate our time together with time for reflection, shares, and photos.
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You will have time to pack and get settled before check out. There will also be time for other outside excursions and special activities throughout our time together.
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By the end of the retreat you will have transformed your energy feeling empowered, joyful, vibrant, rejuvenated, and full of vitality to embrace the next chapter of your life with love, clarity, and a deep connection to what truly matters in your life.
The Benefits...to saying YES!
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Can you imagine how wonderful it would be to release stored stress, trauma, and grief in your body?
It would be so Relaxing! Together, you'll learn holistic nature therapy practices and nourishing herbs to restore balance to your body, build support for self-love and care, and soothe the nervous system.
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Wouldn’t it feel great to release and let go of old trauma and sorrow in your life in a safe, playful, and supportive way?
It would feel so Amazing! While together, you'll learn a fun and playful somatic healing practice that helps you rewire the neural pathways in the brain, transform belief stories, so you can manifest your dreams for your best life!
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Wouldn’t it be exciting to feel more trusting and confident in yourself and your abilities?
It would be so Exciting! You'll learn nature based embodiment practices to reconnect to yourself on a deeper level and the world around you, so you can reclaim your inner power and shine your light out into the world. Gaining courage, confidence and purpose to live the life YOU DESIRE!
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How amazing would it feel to support, restore, and transform your health to what it used to be?
It would feel SO nourishing! While together, you will learn simple ways to begin using herbal foods as medicine practices for long-term nourishment of your body, mind, and spirit to restore vitality. Are you ready to Nourish your body?
Oh the possibilities! By the end of this journey, you will have…
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Tools and techniques to reconnect to your inner wisdom bringing greater clarity, confidence, and trust within yourself and your deepest relationships.
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Simple herbal practices to support your nervous system and restore your overall health and wellbeing​​
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Made lifelong friends and gained a supportive community to heal and grow together, because healing together is way more fun. ​
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Somatic techniques to release limiting beliefs, stagnant emotions, and past trauma holding you back, so you can transform your life and manifest your dreams.
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Much-needed time to relax in nature to​ bring more self-care and self-love into your daily routine
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Nature based mindfulness practices to aid you in releasing stress, finding clarity through reconnection, and rejuvenate your energy so you can return home feeling calm, grounded, and awesomely alive!​
Our Promise!
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​By the end of this retreat, you will have learned how to relax and reconnect to yourself through nature and herbalism allowing you to let go of past hurts, and better handle the challenges in your life from a calmer, more centered place so you are clear on exactly what you want and need to bring yourself everyday peace, joy. health, and vitality in your life.​​​
UnWind, Reconnect, & ReWild Yourself
The Bonuses:
You deserve to be spoiled, so we’ve added:
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Connection Call – 20 minutes 1:1 with us upon registeration so we can get to know you personally and best support you on your journey​
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Access to a Private Retreat WhatsApp Group – so we can connect pre-trip (you can ask questions and receive up-to-date trip info) and then we’ll stay connected post-trip – and of course swap photos!​
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Pre-Trip Group Zoom Call – a fun opportunity to meet everyone in the group, share your intentions/hopes and discuss how to get ready for the journey!​​​
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Post-Trip Group Zoom Call – we’ll gather to help integrate your learnings once back at home!
Sedona's Spirit
As the spring season warms the air, the beauty of Sedona’s red rocks and lush canyons come alive, offering an extraordinary backdrop for your unforgettable experience that not only delights and inspires, but fosters a deep connection to nature and self. A cultural heritage of Native American history and epic geological red rock formations, leaves a strong call for adventure and history.​
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The spiritual essence of Sedona, is where the great outdoors becomes a playground for the soul with breathtaking landscapes that blend physical exploration and spiritual awakening.
​Known as the spiritual and psychic epicenter of the US showcasing stunning natural backdrops of spiritually charged energetic vortexes guiding visitors on a journey of self-discovery and reconnection to nature. This blend of physical exploration and spiritual awakening is complemented by a vibrant arts and culinary scene of galleries, restaurants, and shops displaying the creativity, culture, and spirit of Sedona.​
With the city’s focus on spirituality and wellness, you can prepare for an extraordinary healing journey that promises not just enchantment and exploration but also a profound connection with nature and oneself.
Relax and Connect to the spiritual energies of Sedona Arizona
What's Included:
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3 nights and 4 days accommodation at Sedona Sacred Rocks Retreat Center. Each room enjoys a private patio and epic views of the Red Rock Canyons and Coconino National Forest!
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3 powerful days of sacred circles and workshops, guided tea meditations, ceremonies + lots of deep connections and laughter all week!
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Farm to table meals made with local natural wild foraged organic ingredients (5 chef prepared meals, desserts, and herbal mocktails; 2 on your own continental breakfasts, as well as complimentary snacks and drinks)
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2 morning classes of somatic and nature-based practices to start the day off right!
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1 Horse Divination pranic energy healing ceremony
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Transportation to and from meet up location to retreat center (Opt in and designated times only!)
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Fees and transportation for the national parks and outside excursions (2 possible)​​​
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All workshop and activity supplies
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Special gifts​
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Parking for retreat guest vehicles and rental cars at the center
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Closing fire ceremony in an authentic sacred Native American teepee​​
What's NOT Included:
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Air travel to and from Sedona (Flagstaff airport)
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Spa/massage services in Sedona
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Private healing sessions done during free time with Meaghan or Caroline.
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Personal phone calls
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Transportation to and from Sedona if you do not have a rental car during free time
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Groom Transport Shuttle is available from airport to retreat meet up location for a fee if you opt in for this instead of a rental car
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Optional Activities around town before, during, or after the retreat done during your free time.
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Gratuities, Alcohol, and Meals in Sedona if you choose to go to town during your free time
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Souvenir shopping
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Personal, medical or trip cancellation insurance
Ahhh - connecting to the rhythms of Nature feels so right.
Is this Trip Right For Me?
This is absolutely for you if you answer yes to any/some/all of these…
Are you a woman who is sick and tired of being “overwhelmed and stressed all the time?
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Are you looking for new holistic ways to heal trauma, grief, or support your overall wellbeing?
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Are you a nature lover at heart and want to have a deeper connection to it and yourself?
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Do you enjoy working with herbs or have an interest in learning more about them for healing holistically?
Do you want to create a kick ass life for yourself with support from an amazing community of powerful woman?
Could you really benefit from rest and self-nurturing to gain that clarity and courage?
Would you be psyched to participate in beautiful ceremonies, eating yummy food, relaxing in nature, and putting yourself first for once?
If all of this makes you want to jump for joy, then “HELL YES” this retreat is for you!
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When we move in new ways, we can learn new ways of BEING!
Meet Your Hosts
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WE ARE your hosts for this transformational healing journey into the wisdom of nature.
Three fun, soulful, and vibrant earth-loving sisters who have a deep passion and connection with Mother Earth for healing holistically through 'food as medicine', herbalism and nature, environmental conservation, and sustainability.
WE BELIEVE the earth and us should be nourished, not stripped of vitality. When we align to the rhythms of nature and dance with the energies of the cosmos, instead of constantly fighting against it, magical things happen.
WE SUPPORT women in transforming trauma, stress, and anxiety into vitality by empowering women to heal holistically through nature. By reconnection to self through nature and other healing methods, you gain insight and tools to handle life's challenges with a calmer and more grounded perspective, so you are clear on exactly what you want and need to bring everyday peace, self-love, and joy.
WE BRING wisdom, tools, and insight from 15 years of personal healing, self-awareness, and growth. Finding guidance for healing and transformation through holistic practices and plant medicine. As experienced facilitators, we passionately pass along the wisdom we have learned by connecting with the energies of nature and plants through herbalism and holistic healing.
Reconnect to Nature and Awaken Your Own Self- Healing
WE KNOW women can create lasting changes and healing when gathering with open hearts, curiosity, authenticity, and intention. By connecting and listening to the spiritual energies within and around us, we can transform our lives and health. Women awaken their inner warrior goddess and divine feminine energy by simply showing up to their truth.
WE CO-CREATED this transformational retreat for YOU, because we've been there too, trapped in limiting beliefs, burnout, not putting ourselves first, and dis-ease. How fantastic would it be to free yourself and recommit to YOU, so you can create and live the life YOU desire!
WE EMPOWER women to awaken their divine feminine energy, and we believe in you being, creating, and having a life you truly want! Our commitment to transformational healing through supportive community and reconnection with nature is so much better than healing alone. Join Us.We look forward to creating sacred space with you in nature and community, supporting your healing journey into working with herbs, and reconnecting to yourself and nature's wisdom.
Many Blessings and Aloha,
~ Karen, Christina, & Caroline Gipple
All my life, I have lived life with a smile and an abundance of love in my heart for all beings. Welcoming everyone with a hug and childlike spirit of a Faery as a nurturing mother to many young and old often times not taking anytime for myself. On my journey, the past fifteen years, I have gained experience, knowledge, and healing from working with herbs and nutrition helping me to restore and support my body naturally after battling cancer, reconnecting me to the spiritual energies around and within me. Awakening a passionate dance in my soul to find all the holistic ways to heal different energies sharing experiences in sacred plant medicine, sound, reiki, massage, and herbal nutrition.
Caroline Gipple
I have always been curious about the natural world, driven by my passion as a scientist and nature conservationist.
I believe that nature has profound wisdom to share if we take the time to listen. After attending my first sacred plant medicine workshop, I felt called by the spirits of the plants to heal, share, and teach about herbal medicine, holistic living, and the importance of conserving our Earth.
I needed to find a different way to support and nourish my body from daily symptoms of Cystic Fibrosis. I found nourishment, aliveness, joy, and spiritual energy working with nature and holistic wellness practices.
I was drawn to create a space for collective healing, transforming dis-ease into self-love and care by nourishing our body, mind, and soul. Through offerings in sacred plant medicine, nature immersion, and NeuroSomatic Flow. Supporting moving our bodies in sacred new ways to awaken our divine feminine energy, and release trauma in a playful way through the medicine of FLOW.
Karen Gipple
I have been an avid lover of nature since I was young, finding bliss and balance in the garden and the ocean.I was called to plant roots here in Hawaii and join our family business. Herbalism has led me to live a healthier sustainable lifestyle for my daughter Payton and I; one where we can teach and inspire future generations to interact with nature, grow their own food, and know the connection between us and nature. I truly have a passion for coming together in a fun, supportive community to heal, grow, and thrive together. A journey I have just begun, but have a passion for sharing it's message and mission as a humble student of nature's constant wisdom and spiritual guidance.
I am here to support you by holding space for us to heal together, becuase I believe healing together in community is the way we nourish our own souls healing.
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Christina Gipple
Other Hosts
Meaghan specializes in Pranic Healing, Horse Medicine, Ceremonies, Sound Healing, and Meditation. In many cases, her horses act as her assistants and guides to create transformation for each individual’s personal journey. Meaghan enjoys sharing the powerful Teachings and Meditations of Grandmaster Choa Kok Sui, especially Meditation on Twin Hearts. Her belief and personal experience is that when practiced regularly, this particular meditation powerfully enhances mental, physical, emotional health–even prosperity and strengthens the connection with our Earth Mother, the Divine and who we truly are.
Sedona Sacred Rocks
Meaghan McCue
Jillian ‘Wren’ Ashley is an entrepreneur, bioregional chef and community herbalist with holistic knowledge in guiding conscious consumer experiences and stewardship of dynamic professional spaces. She practices food as medicine, thriving most when she is immersed in deep ecology. Wren has traveled to many biodiverse regions throughout the Americas for sometime studying wild food, native plants and traditional methods of medicine making, mixology & culinary arts.
Wren founded The NOHM Co. in 2015 realizing there was a deep intrinsic need in her community for more meaningful connection, conscious consumption and accessibility for self care. The NOHM Collective has consistently curated local supper clubs, virtual and in person herbal education and most notably operates an alcohol free bar experience nationwide at festivals as well as locally in Western NC.
Mertails Elixirs & The NOHM Co.
Jilian "Wren" Ashley
FAQ's
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Do you grow your own herbs?We do not grow our own herbs currently, even though this is our ultimate goal. We harvest organically sourced herbs from local farms around the island and wild harvest certain native tropical plants that grow here on 'Oahu.
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Do you use organic herbs?Yes. We have specific guidelines that we adhere to when sourcing our herbs for our products and for wild harvesting to ensure that they are the purest ingredients possible. We are not organically certified as we do not currently grow our own herbs, but we do make sure that our sourced herbs are organically grown from organically certified vendors. If we didn’t there wouldn’t be much use to making herbal medicine.
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Do you deliver?Currently, we deliver to the following zip codes (96734, 96744, 96795, 96825) for a small fee of $7 dollars. We also have the availability for local pickup for those customers who would like to pick up their items during our available pickup times. You may choose whether to deliver, pickup, or ship your items at checkout.
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Can I return my items?All purchases are final at time of purchase. If you receive the incorrect product or receive a damaged item during shipping; please contact us and we would be more than happy to help. You can access the contact us form here. contact us
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When will I receive my package?We normally ship orders out within 3 business days. For local Hawaii delivery 1-3 business days once shipped. For mainland orders 5 - 7 business days from shipment. Shipment times may vary with USPS.
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How do you use my information?Your privacy is especially important to us and we do everything we can to ensure your private information is secure. We use Wix’s SSL secure checkouts to ensure peace of mind during our ordering and checkout process. For more information on how we use your information, please refer to our full private policy here.
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How does your subscription packages work?Payments are automatically renewed each month on the date you subscribed. Products will be automatically delivered each month to the address on file. Through your membership you can postpone, modify, or cancel at any time with no obligations. Just login to our membership platform and adjust your subscription.
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What if an event or workshop is cancelled or rescheduled?If in the event, ‘Ohana Green Witches cancels or reschedules an event, we will notify participants via email. Payments for cancelled events will be refunded in full within 5-10 business days. Payments for rescheduled events can go towards the new event date or be refunded within 5-10 business days.
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What if I need to cancel my reservation for a workshop or event?No cancellations or refunds on events or workshops.